You have probably heard of creatine but if you haven’t it is a supplement definitely worth checking out. I have used this supplement over the last several years now and it has helped me tremendously in the gym.
Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.
Creatine is the top supplement for improving performance in the gym.
Studies show that it can increase muscle mass, strength, and exercise performance
Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas
About 95% of the body’s creatine is stored in the muscles, mainly in the form of phosphocreatine. The other 5% is found in the brain and testes.
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells. It helps your body produce more of a high energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise.
Creatine also alters several cellular processes that lead to increased muscle mass, strength, and recovery
Some people believe that creatine is unsafe and has many side effects. However, scientific evidence does not support these claims
In fact, creatine is one of the world’s most tested supplements and has an outstanding safety profile
Always consult with your doctor before trying anything new as supplements always affect everyone differently. Creatine and Protein is always a must for me when it comes to getting in shape. If you’re considering trying to get in shape or just want to add some muscle give it a try.
Kp Fitness Daily 