Dietary supplements may provide excessive or insufficient amounts of particular nutrients. The reality is that a pill can never replace the benefits of a diet that includes plenty of fresh fruits and vegetables, whole grains, and some meat, eggs, fish, dairy, and high quality fats.
Wholesome foods deliver nutrients in a perfectly balanced and complete manner that our bodies have evolved to absorb.
Many people assume supplements are harmless because they are “natural.” This is not necessarily true. More than 500 supplements have been found to be adulterated with pharmaceuticals or closely related compounds. These include stimulants, bodybuilding steroids, antidepressants, weight loss medications, and drugs aimed at treating erectile dysfunction — all with potentially dangerous side effects.
While supplements can indeed help they are still just a supplement. Always try and get most of your nutrients from whole food. At the end of the day there is no short cut for hard work and effort.
Also when using supplements what works for other may not always work for you. Listen to your body and it will tell you what adjustments to make.
Kp Fitness Daily 